So there are a lot of moving parts to our businesses and it can feel overwhelming. I often remind myself that it's a feeling and not the truth nor is it a fact.
One of my coaches reminds me from time to time that I am not honoring my time. I made mention of time last night and while at the gym I thought I would mention it again here.
I started out a bit late today which pushed everything around a bit. Well, you know how easy it is to say, okay, I won't go to the gym because it's too late.
NOOOOOOOOOOOOOOOOOO...instead, I made a conscious decision that I am so freaking worth it that the gym was a MUST. Great choice. Madeline, isn't that selfish. That's what most people think. No. As long as you aren't going to gym while leaving a hungry child or something else of huge importance, taking that bit of time is AWESOME.
I am more energized and will still get just about everything done for today. During my time at the gym I allowed my mind to concentrate on my body and I allowed it to wander. There was music playing and found myself moving to the beat.
The "feeling" of overwhelm is gone. I faced "facts" and made time for me first. Not only will I perform better but I'm happier doing it.
If you "feel" overwhelmed it's ok. Feelings are allowed. You have permission to feel. Then embrace it and don't pitch a tent in that feeling.
TIME. Use time for yourself. YOU ARE WORTH IT AND YOU ARE AMAZING.
Have a great day.
ART LICENSING FROM my PERSPECTIVE